Dia’s training style varies to suit you depending on whether you are looking for a serious sports specific session or you are a new or reluctant exerciser.
Her enthusiastic, motivating approach will assist you to achieve your goals whether you want to lose weight, change your lifestyle or increase your fitness levels.

Dia’s experience in sports injuries will ensure that you always have a safe workout or that you progress towards recovery if you already have an injury.

Dia keeps an eye on your eating habits so you can easily manage your weight whether your aim is to gain muscle, lose fat or simply lead a healthier life.